About the Smart Weights
The Dribbleup Smart Weights provide real-time rep tracking in live and on-demand workout classes. Join a class, scan your weights, and let expert trainers guide you through full-body exercises.
The Smart Weights are for adults aged 16+ looking to start or upgrade their exercise and strength training routine at home. They are available in 5lb, 10lb, 15lb, & 20lb and are interchangeable during workouts to match your abilities and help increase your strength.
Workout Session & Drill Examples
Unlock training drills, sessions, and programs with Dribbleup All-Access. Here's an example of available workout sessions & drills within the Dribbleup App. There's something for every fitness level!
Full Body Light - Beginner - 18 minutes - 2 sets
Warm-up
Right Lawn Mower Row
Left Lawn Mower Row
Wide Grip Curls
Racked Squats
High Pulls
Right Side Bend to Press
Left Side Bend to Press
Hammer Curls and Twist
Cooldown
Weight! There's More - Intermediate - 17 mins - 3 sets
Warm-up
Sumo Deadlift
Racked Squats
Deadlift
Kneeling Shoulder Press
Front Raise
Ab Factory - Expert - 29 mins - 3 sets
Warm-up
Oblique Dips
Single Dumbbell Crunch
Single Dumbbell Sit Up
Right Arm Cross Body Crunch
Left Arm Cross Body Crunch
Chest Press to Flutter Kick
Pike Leg Lift Over
Hollow Body Pullovers
Dribbleup Fitness Group
Join the group at dribbleup.com/fit to talk with real Dribbleup users. You'll find others like you sharing their progress, tips to get the most out of your experience, and support to help keep you accountable.