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Smart Weights Setup & Use

Track your reps and build strength with expert-led workouts at home.

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Meet the Dribbleup Smart Weights

The Dribbleup Smart Weights take home workouts to the next level. With real-time rep tracking and coach-led classes in the Dribbleup app, they’re a simple way to stay motivated and get stronger—from warm-up to cool-down.

Whether you’re starting your fitness journey or looking to upgrade your routine, the Smart Weights make it easy to stay consistent, track progress, and reach your goals.

Getting Started

To begin, you’ll need:

  • A set of Dribbleup Smart Weights (available in 5lb, 10lb, 15lb, or 20lb)

  • A phone or tablet (iOS 13+ or Android 12+)

  • The Dribbleup app downloaded and installed

  • An All-Access Membership to unlock workouts

Note: The app uses your camera to track each rep. No sensors or Bluetooth required.

How It Works

  1. Scan your Smart Weights

    Place your phone or tablet securely on a stand. When prompted in class, scan your weight by holding it up to the camera within the scan circle.

  2. Join a class

    Choose from live or on-demand sessions in the Dribbleup app—there are options for every fitness level. The app tracks your reps and form in real-time while the coach guides you through each move.

  3. Track your progress

    Each workout counts reps, shows your form, and helps you stay on pace. The more you show up, the stronger you get—and the app helps keep you motivated with visible progress.

What Workouts Are Included?

Here’s a look at real sessions available in the app:

  • Full Body Light – Beginner | 18 min | 2 sets

    Lawn Mower Rows, Wide Grip Curls, Racked Squats, Side Bends to Press

  • Weight! There’s More – Intermediate | 17 min | 3 sets

    Sumo Deadlifts, Front Raises, Kneeling Shoulder Press

  • Ab Factory – Expert | 29 min | 3 sets

    Oblique Dips, Cross Body Crunches, Dumbbell Sit Ups, Pullovers

New sessions are added all the time—there’s always something fresh to keep you challenged.

Tips for the Best Experience

  • Use a secure stand to keep your device steady

  • Practice in a well-lit room for best tracking

  • Start with a lighter weight and scale up as needed

  • Follow the on-screen guidance and coach cues

Compatibility

  • iOS 13+ / Android 12+

  • Amazon Fire OS 8+

  • Supports Apple TV and Chromecast screen casting

  • Requires about 6ft (2 meters) of space

Join the Community

Want support, accountability, and real results? Join the Dribbleup Fitness Group at dribbleup.com/fit to connect with other users, share wins, and stay on track.

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