Meet the Dribbleup Smart Strength Ball
Looking to take your home workouts up a notch? The Dribbleup Smart Strength Ball is your go-to for building strength, improving mobility, and boosting cardio endurance—all from home. Available in 6lb and 10lb options, this weighted ball pairs with the Dribbleup app to bring you interactive workouts led by expert trainers and powered by real-time rep tracking.
Whether you’re just starting out or looking to enhance your routine, the Smart Strength Ball helps you get stronger and stay motivated with every session.
Getting Started
To begin, you’ll need:
A 6lb or 10lb Dribbleup Smart Strength Ball
A phone or tablet (iOS 13+ or Android 12+)
The Dribbleup app downloaded and installed
An All-Access Membership to access all workouts
The app uses your device’s camera to track movements and count reps—no sensors or special setup required.
How It Works
Grab your Smart Strength Ball
Choose the right weight for your fitness level. You can switch between 6lb and 10lb based on the workout type or intensity.
Scan your ball
Follow the on-screen prompts to scan your Smart Strength Ball. The app uses your camera to recognize the ball and start tracking.
Choose a workout
Access hundreds of strength, mobility, and cardio workouts—live and on-demand. You’ll be guided by expert trainers with built-in motivation and pacing.
Track your reps
The app counts your reps in real time and helps you stay on target, improving form, consistency, and results.
What Workouts Are Included?
Here’s a sample of available sessions:
Total Body Burn – 20 min
Combines squats, slams, and presses for a full-body workout
Core Crusher – 15 min
Focused on ab strength using twists, sit-ups, and overhead holds
Mobility & Balance – 18 min
Gentle strength-building movements to improve control and stability
New workouts are added regularly, so you can always find something that fits your fitness level and goals.
Tips for the Best Experience
Use a stable stand and clear ~6ft of space
Practice in a well-lit room for best tracking
Start with the 6lb ball if you’re new to strength training
Focus on form—accuracy is more important than speed
Compatibility
iOS 13+ / Android 12+
Amazon Fire OS 8+
Cast to TV via Apple TV or Chromecast
Requires ~6ft (2 meters) of space
Join the Community
Stay inspired and motivated by joining the Dribbleup Fitness Group. Visit dribbleup.com/fit to meet real users, share your progress, and find helpful tips to get the most out of your Smart Strength Ball.